write, you can eat more yet weigh less and have a lower body fat percentage through regular exercise. Third, exercise, especially of the resistance training type. Second, you can alter your diet's macronutrient composition: the proportions of fat (lipids), carbs (carbohydrates) and proteins you eat. Persistence and motivation are key, as well as recruiting the help of people around you. Our calorie calculator can be used to get an idea of where you need to aim.

What to do if you have just used our Army height and weight calculator and the results do not cover the 2022 requirements of the DoD? What if you want to improve them, how do you begin? There are several general tips to help reduce your body fat percentage and cover the requirement.įirst, you should consider reducing the number of calories you consume through eating. In our online calculator we will show you how much above the maximum allowable you are and how much you need to lose to meet the goal (if any). The goal of the Department of Defense is 18% body fat for males and 26% body fat for females in the military as measured by the tape test. Army Regulation 600-9 from 2019 (in force in 2022), The Army Body Composition Program, the maxmimum allowed body fat percentage in order to remain a part of the army is presented in the table below: Max.

Allowable US Army Body Fat Percentage AgeĪccording to table B-2 of the U.S. Army body fat chart), the maximum allowed body fat percentage in order to join the army is presented in the table below: Max. Army Regulation 40–501 from 2019 (also valid in 2022), Standards of Medical Fitness (a.k.a. Do I pass the army body fat requirement?Īccording to tables 2-1 and 2-2 of the U.S. To use centimeters instead, replace 36.76 with 30.30 in the formula for men, and 78.387 with 104.912 in the formula for women. It is actually based on correlations between several body circumference measures relative to a person's height.Ĩ6.01 x log 10(waist - neck) - 70.041 x log 10(height) + 36.76ġ63.205 x log 10(waist + hip - neck) - 97.684 x log 10(height) - 78.387Īll measurements are in inches. Army Method)Ĭontrary to what some people think, the US army body fat percentage figure is not calculated based on any kind of BMI calculation. You will also need to enter your age rounded to the nearest whole year. You can use feet and inches, or centimeters, depending on your preferences. With a flexible measurement tape measure the neck circumference and waist circumference at their narrowest points (at the Adam's apple for the neck and at the belly button level for the waist), and the hips circumference at their widest. Army body fat calculator, it is best that you recruit the help of another person to take the measurements for you, so that they are as close to the army method specified in the Standards of Medical Fitness as possible. Army method, used by the Department of Defense to vet applicants for enrollment in the military, and during assessment of current staff. In this particular calculator we use the U.S. There are different methods for calculating and estimating body fat, as described in our calculators for body fat percentage and fat-free body mass (mistaken with lean body mass). Do I pass the army body fat requirement?.

Us navy body fat calculator